Library exercises: A comprehensive guide to strength training
Library exercises is an Android app designed for both amateurs and experienced practitioners of strength training. The app provides detailed and neat illustrations, as well as clear explanations of the author's system of exercises. The practical use of this app will help users achieve strong skills in correctly performing basic types of strength training and will give a stable aesthetic result that will not disappear due to a temporary cessation of practice mode.
The app covers muscle groups such as the Chest, Shoulders, The Back, Legs, Biceps, Triceps, and The Press. This exclusive app offers a comprehensive guide to strength training with a focus on proper form and technique. The app is free to download and is a great tool for anyone looking to improve their strength training skills. If you have any suggestions or find any bugs, please contact the developer via email.
